Skip to main content

Work-Related Stress and Reduce

Work-Related Stress and Reduce - Although this combination of symptoms does typically turn out to be due to stress, it is wise to check for other causes first. Over-activity of the thyroid gland or of the adrenalin-producing glands (adrenals) are easily diagnosed with blood and urine tests. Any suggestion of a fever with these attacks should prompt checks for underlying infection. Nocturnal asthma, causing wheezing and breathlessness, should be considered.

If these factors are eliminated, then the likely diagnosis is “anxiety attacks”. The name is not very helpful, as this common condition can affect people who are no more prone to anxiety than anyone else. The attacks are quite often alarming, not only because the symptoms are unpleasant, but because they happen unpredictably. This leads to the situation you describe, in which you increasingly anticipate the next attack coming. This winds up a mental spring, and so the problem becomes self-fuelling.

Work-Related Stress and Reduce

The first stage of tackling these attacks is to get well checked over so that you can be confident about what you are dealing with. The second, most important, stage is to learn how to regain control of your body during these episodes. This will minimise their impact and ultimately prevent them from happening. You can get a bit of help with this from medication such as beta-blocker drugs, or even tranquillisers, but the best results are from methods that are not drug-based. There is a good deal of useful information available online that can help you start to tackle this problem by yourself.

Work-Related Stress and Reduce
Labels:

Comments

Post a Comment

Popular posts from this blog

Contactless Debit Cards

Contactless Debit Cards - Contactless debit cards will make their formal debut in Canada next year with the launch of Interac Flash from Acxsys Corp.’s Interac Association, Canada’s national debit network. Interac’s first two Flash issuers are Scotiabank and RBC Royal Bank, which will roll out their first contactless cards next summer. The first acquirer is TD Merchant Services, a unit of Toronto-Dominion Bank. More issuers and acquirers are on the way, an Interac spokesperson tells Digital Transactions News, though no announcements have been made yet. Interac and the banks tested Flash this summer at some high-volume, small-ticket merchants in downtown Toronto. The spokesperson expects national merchants will be making formal announcements about acceptance. “There’s a lot of excitement in the merchant community,” she says. “Merchants are looking for that faster throughput.” In a statement, the Retail Council of Canada endorsed the new card. “Interac Flash is a welcome and needed ...
Post a Comment
Read more

Homes Losing Value Fastest

Homes Losing Value Fastest - Homeowners with Citigroup loans in foreclosure-rich Virginia Beach, Va., and Orlando, Fla., are in luck. The mortgage giant announced today that it will impose a moratorium on most foreclosures and modify $20 billion in mortgages to enable homeowners who are not behind on their loans, but in danger of falling behind, to avoid foreclosure. Those that don't fall under the plan? They're in hot water. Well, underwater. Virginia Beach homeowners who bought homes this year possess a paltry 5.2% of home equity, and 34.5% owe more on their property than it's worth, according to Zillow.com, a real estate research group. That's the worst rate in the country. Even in Orlando and Miami, two cities hammered by bad loans and home-equity dips, only 30% and 29% of homeowners are underwater, respectively. It's a similar story in El Centro, Calif., Bakersfield, Calif., and Cumberland, Md. What's certain to follow? Foreclosures. "Negative...
1 comment
Read more

'Ferris Bueller's Day Off' Home on the Market for $1.65M

'Ferris Bueller's Day Off' Home on the Market for $1.65M - "Ferris Bueller's Day Off" fans listen up! A home from the iconic '80's film is on the market for $1.65 million, reports the Huffington Post. Starring as the modern digs of character Cameron Frye in the movie, the glassy house is located in Highland Park, Illinois and has been on the market for a little over a year. More photos reveal the glass-wrapped home features floor-to-ceiling windows overlooking a spacious tree-filled lot, according to the listing on Realtor.com. 'Ferris Bueller's Day Off' Home on the Market for $1.65M With four bedrooms, three bathrooms and 5,300 square feet of living space, the home served as the setting for the oddball hijinks in the 1986 film. Architects A. James Speyer and David Haid designed the house, built in 1953, with a specialty glass-enclosed garage to store Ben Rose's collection of vintage cars, reported Luxist.com when the home or...
Post a Comment
Read more