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Boron and other Vitamins Men Need - Boron is one of the essential vitamins in a mans diet. It promotes testosterone production and therefore encourages muscle growth. It also activates several functions in the body that sustain life. In other words, you can't do without it. Boron is an important supplement, but there are many others. For example, zinc and magnesium is also essential for men and deficiencies can cause low testosterone production. The combination of both zinc and magnesium appear to have an amplified effect. When taking boron, zinc and magnesium, you can expect to get a better, sounder nights sleep, have better moods and feel more energetic. But not everyone may experience these effects. Only those that are deficient in the minerals will benefit from supplements. Boron and other Vitamins Men Need