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Best Exercises to Lose Weight - Losing weight is a matter of burning more calories than you take in every day. You can achieve this by either taking in less calories, or burning more. Exercising every day will help you burn more. Any kind of cardio exercise will help you burn calories, and get you healthy. Some exercises are more intense than others. Jogging is a major calorie burner. What most people don't realize is, running a distance rather than walking will get your heart rate up and burn a lot more calories. Substantially more. The most intense exercises are those that have intense periods followed by a short rest. For example, running sprints with two minute breaks in between. If sprinting is too boring for you, playing squash also does the same thing. Intense periods of activity followed by a short rest. Best Exercises to Lose Weight