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Most Common Fitness Mistakes - The primary goal of most fitness programs is weight loss. Committing oneself to a mission and that mission’s top priority is to reduce and if possible, totally eliminate fat in the body. Having a goal is important when you want to achieve something, it keeps your mind focused in one thing and that is to achieve that goal you had set for yourself. If you want to shed a couple pounds or you want to lose a specific number of weight you’ve got to have these two characteristics, you’ve got to have a lot of determination and consistency in your body. Fitness mistakes usually happen when you actually don’t have any idea of what you are supposed to be doing. The first important thing to do when you’re planning to start a fitness program is to have a workout regime set-up in advance. This is the one of the most common fitness mistakes in joining a fitness program. You can’t have yourself going everyday to the gym not knowing exactly what to do, you’ll end up wi...