Technology Slice Blog

Protein Smoothies are a Great Diet Tool - Protein diets play a great role in both weight loss and a healthy diet. Many scientific studies have proven the weight loss benefits of a diet high in protein. The beauty of protein smoothies is they are so easy to make. They can be made in many different flavors to suit anyone. Below are a couple of recipes. Protein Smoothie Recipe for Muscle Builders If you are looking to build muscle, you have to have protein in your diet. There are many good sources of protein but if you do not have the time to cook and eat every time you need proteins, than protein smoothies are a great, easy source. Most protein smoothie recipes take a few minutes to get ingredients, add protein powder, and blend all together. Fruit Medley Protein Smoothie Recipe Ingredients: 1 tbsp pf protein powder(or recommended amount) 4 strawberries 8 cherries without seeds 5 peach slices 1/2 a banana 1 cup of nonfat milk Directions: Blend the assorted fruits with the m...