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Fastest Weight Loss Plan - Losing weight seems hard for many. Many have tried and failed. Then tried some more and failed some more. In fact there is no complicated secret for losing weight. It is simply a matter of burning more calories than you consume in a day to create a calorie deficit. How quick you lose the weight depends on how big that deficit is. You need to simply work out what your BMR is. BMR is basal metabolic rate and means the amount of calories your body would burn during the course of a day without you exercising. Factors that influence BMR are sex, age and weight. Once you have your BMR, work out how many calories you burn through exercise and you have your daily total. Once you have your daily total simply consume less every day for weight loss. Fastest Weight Loss Plan