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Fastest Weight Loss Plan

Fastest Weight Loss Plan - Losing weight seems hard for many. Many have tried and failed. Then tried some more and failed some more. In fact there is no complicated secret for losing weight. It is simply a matter of burning more calories than you consume in a day to create a calorie deficit. How quick you lose the weight depends on how big that deficit is.

You need to simply work out what your BMR is. BMR is basal metabolic rate and means the amount of calories your body would burn during the course of a day without you exercising. Factors that influence BMR are sex, age and weight. Once you have your BMR, work out how many calories you burn through exercise and you have your daily total.

Once you have your daily total simply consume less every day for weight loss.

Fastest Weight Loss Plan
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Anonymous said…
While calories are not completely irrelevant, the developing consensus is that weight loss/gain and body composition are significantly affected by the composition of our diets, our activities, and environmental factors, which primary affect us by influencing the levels and actions of various hormones (most notably insulin). Other than the Weight Watchers diet which I believe is based on calories, most of the other popular diets (Zone, South Beach, Atkins, Paleo, Schwarzbein) consider these factors to various degrees.

To anyone wanting to find out more for themselves, google "calorie hypothesis" or for the most exhaustive overview, look up a book called Good Calories Bad Calories by Gary Taubes (no connection to me, except that I follow him on Twitter)
2:53 PM
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