Technology Slice Blog

Workouts for Bigger Arms - Dude, I’ve been there. You’re young, you want bigger arms by summer, and you’re ready to train yourself into the ground trying to get them. Believe me, I know. I come from a serious lifting background (I ran my own hardcore gym for more than 10 years), and I understand the mentality: “Never leave a rep in the tank and always lift heavy.” And while I wouldn’t say that way of thinking is all wrong (my old training buddies would kick my ass if I did), it does need to be controlled. Learning to harness your animal instincts in the gym will go a long way toward getting those arms this summer, and it's the key take-home lesson in the program that follows. Workouts for Bigger Arms After all, a lot of guys just like to do reps. They pick up some dumbbells and start curling until they can’t lift their arms anymore. Then they rest and repeat, knocking out set after set, all the while thinking more is better. But if brute effort were all it took to make progres...