How to Keep a Food Diary - A food diary is a useful tool to help you understand your current eating habits or to help you stick to a diet. By keeping a food diary, you will find out a lot you didn't know about your eating habits and will be able to plan healthier habits for the future. Read on to learn how to keep a food diary. Establish your goals. Consider whether you are interested in achieving a certain calorie level each day, improving your diet overall or simply tracking your current eating habits. Decide whether you want to keep your diary on paper or online. A paper diary is easy to record your diet in, but it can be a difficult format to see changes over time. There are a number of food diaries you can use online, and some of them are free. However, an online diary still requires that you keep notes throughout the day. How to Keep a Food Diary Locate or create a format for your food diary that fits your goals. Based on your goals and habits, determine what categor...
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