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Will Fish Oil Accelerate Weight Loss?

Will Fish Oil Accelerate Weight Loss? - Fish oil capsules won't help boost weight loss if you're already dieting and exercising, new research in the American Journal of Clinical Nutrition shows.

Among a group of overweight and obese adults enrolled in a diet and exercise program, those who took omega-3 fatty acids didn't lose any more weight than those given placebo capsules, Dr. Laura F. DeFina of The Cooper Institute in Dallas and her colleagues found.

Will Fish Oil Accelerate Weight Loss?

There is evidence from animal studies that omega-3 fatty acids promote weight loss, DeFina and her team note, while studies in people have had mixed results. Because fish oil has many other potential health benefits, including cutting cholesterol, improving insulin sensitivity, and reducing blood pressure, "weight-loss programs associated with the use of omega-3 polyunsaturated fatty acids seemed appropriate," they write.

To investigate whether fish oil enhanced the results of a diet and exercise regime, the researchers randomly assigned 128 sedentary overweight or obese men and women to take five fish oil capsules (providing a total of three grams of omega-3 fatty acids) or five placebo capsules every day for 24 weeks.

Read more: http://www.foxnews.com/health/2010/12/27/fish-oil-wont-accelerate-weight-loss/#ixzz1A3PLKSkw

Will Fish Oil Accelerate Weight Loss?
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