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Why New Year's Resolutions Don't Work

Why New Year's Resolutions Don't Work - Almost everyone makes a new year's resolution. Some make small ones, some make big ones. But the fact of the matter is, most people do not follow through with their new year's resolution.

The reason is the resolution itself is empty. Convincing yourself to do something simply because a new year started is very hard, and resolutions are quickly forgotten. To keep a new year's resolution, there must be other factors motivating you to do so.

Why New Year's Resolutions Don't Work

For instance, a person may make a resolution to lose weight without really thinking why they want to do it. This person will most likely forget about it at 12.05am. On the other hand, a person that attaches other reasons to their resolution are more likely to succeed. For instance if a person makes a resolution to lose weight for reasons other than the new year. Maybe they want to be able to play with their kids more, or they want to be more attractive to the opposite. Either way, they have a solid reason attached to the resolution.

Why New Year's Resolutions Don't Work
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