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How to Reduce Trans Fat

How to Reduce Trans Fat - Too much trans fat is not healthy for any diet. Trans fat is the main cause of heart attacks in the western world. Many people find it hard to reduce their daily intake as it is found in some of the best tasting foods.

Fast food is the major contributor. Regardless of the variety, fast food usually contains a lot of trans fat. Steering clear of fast food is a very good first step. The second step is to pay attention next time you do your grocery shopping. All items are obliged to list the amount of trans fat they contain. Read the labels carefully before you throw the products in to your shopping trolley.

There are a long list of ailments that can come as a result of too much trans fat consumption. Diabetes, hearth disease, liver dysfunction and cancer just to name a few.

How to Reduce Trans Fat
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