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Exercise While you Drive

Exercise While you Drive - Long drives are usually associated with sore backs, sore legs and fatigue. Exercising while driving can help time go past and keep you alert.

Due to the room restraint, and the fact you are operating a motor vehicle, exercises are limited but there are a few. Breathing exercises are a popular one. Squeezing your abdominal area while holding your breath in 5 second blocks is good for the abs. After doing this for a while you will notice your abdominal muscles getting sore.

Exercise While you Drive

Buttock clenches are another good one. Squeezing your buttocks together in 10 second block will also give you a good work out.

No matter what exercise you do, be sure to always keep your concentration on the road to avoid any accidents.

Exercise While you Drive
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