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Home Remedies for Migraines

Home Remedies for Migraines - Most will reach for painkillers at the fist sign of a migraine. Although it is a quick fix, it is not healthy to keep popping them. Some people even build up an immunity to them and need to take more and more each time.

Migraines can be caused by many things. Stress is a major contributor. With stress, the blood pressure increases and so does anxiety. Smoking or ingesting too much caffeine can also be a cause.

Home Remedies for Migraines

Before you reach for the painkillers, there are a home remedies you can try to alleviate the pain of a migraine. Wrapping an ice pack in a towel and applying it to the temples will constrict blood vessels and take away some of the pain.

Chamomile tea can also help. Although this is more of a preventative measure. When you feel the onset of a migraine, drinking chamomile tea can limit the severity of the pain.

The best preventative measure is finding the causes of the migraines and stopping them before they start.

Home Remedies for Migraines
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