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Jennifer Hudson Weight Loss

Jennifer Hudson Weight Loss - "American Idol" alum turned Grammy and Oscar winner, Jennifer Hudson, stops by "The Oprah Winfrey Show" on Thursday (Feb. 10) to share her weight loss success story, and of course, plug Weight Watchers.

It's easy to peg her success as the result of a paid sponsorship and access to personal trainers and chefs, but Hudson disagrees, saying the results are all mental.

"I've cooked all my meals at home, when I work out I do what I like to do, I don't believe in overdoing myself," she explains. "It's all about self motivation because at the end of the day you can have all the money and all the personal trainers in the world, but if you don't have that mindset it's not possible... You have to do it for yourself."

Joining Hudson in the audience is her Weight Watchers leader, Liz, who was adamant about not disclosing Hudson's weight.

Liz claims that people shouldn't obsess over the number of pounds, saying "You've got to do what feels good to you. Who cares about the number?"

Jennifer Hudson Weight Loss
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