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Best Low Impact Exercise

Best Low Impact Exercise - Exercise is beneficial to your health no matter what age you are. But after a certain age, there are aches and pains in the joints. Low impact exercises are best for those that are getting on in years, or those that want to minimize stress on their joints.

Jogging for example is very harsh on the joints. Especially if you are overweight. It stress the knees and ankles with every stride. It is even worse if you are running on concrete as it doesn't absorb any of the pressure.

The best low impact exercises are ones where the body does not have to support it's own weight while exercising. Rowing is a good one. It works out the upper body and has minimal impact on the joints.

Using a exercise bike or a cross trainer machine has little to no impact on the joints.

Best Low Impact Exercise
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