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Fish Oil Has Many Benefits

Fish Oil Has Many Benefits - So many people think that the only way to deal with depression is through prescription drugs. Still others think that it’s just something you need to learn to live with. Yet, current research points to omega-3 dietary requirements that play a big part in mood disorders, including chronic and severe depression. Put more clearly, if you’re feeling depressed chances are it has something to do with what you’re eating.


A study published in the American Journal of Clinical Nutrition showed that individuals who are suffering from depression also have low levels of omega-3 and high levels of omega-6. What this means is that there is actually more going on than meets the eye. Depression is not necessarily something you are born with, rather it is linked to deficiencies in omega-3.

The same could also be said for other disorders involving depression. For instance, researchers have found that bipolar disorder is more common in people with lower levels of omega-3, too. Furthermore, people with depressive symptoms are also much more likely to have lower levels of other nutrients that effect ‘omega-3 status’. What’s more, many other conditions affecting behavior have been linked to low levels of omega-3.

Fish Oil Has Many Benefits
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