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Why Pilates is Good for Men

Why Pilates is Good for Men - Pilates is an exercise most women enjoy but most men shun. There are benefits for men in doing pilates exercises.

Pilates is a full body workout promoting good balance, core strength, flexibility and efficient movement. Most important out of all of these is core strength. Core strength helps us during our every day activities. A strong core is a strong body.

Pilates can also help prevent prostate cancer. A major contributor to the risk of prostate cancer is the break down of the pelvic floor muscles as men get older. Pilates helps men strengthen their pelvic floor muscles.

Pilates is gentle on your joints making it suitable for older people. But don't be fooled. It's not an exercises just for the elderly. Professional athletes like Tiger Woods have taken it up.

Why Pilates is Good for Men
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