Skip to main content

Dr Oz Move it Lose it

Dr Oz Move it Lose it - It's now officially 2011, and, as it goes every year at this time, people have made their resolutions and are now facing the reality of how to stick with them. Dr. Oz, star of the appropriately named "The Dr. Oz Show" is out to help those whose resolution is to lose weight, which seems to be a significant amount of the population.

Dr. Oz is starting what he's calling a "Resolution Revolution"by introducing the "Move It to Lose It" diet to his audience on his show today. Whereas many weight loss resolutions fizzle out quickly or end in yo-yo dieting, Dr. Oz has partnered with Nike and Sharecare to come up with an 11-week plan that works.

Dr Oz Move it Lose it

The plan is comprised of taking measurements, including Body Mass Index (BMI), and deciding on a realistic, healthy weight loss goal for you. You're then able to meet those goals with the help of personalized exercise and meal plans and providing virtual one-on-one support via tutorials on how to chart meals and snacks, building a support system and meeting with an online personal trainer.

So for those of you with lofty weight loss goals and aspiring to lose more than just a couple of pounds this new year, get serious about meeting your goals with a little help from Dr. Oz.


Dr Oz Move it Lose it


Popular posts from this blog

Urban Meyer Stepping Down

Urban Meyer Stepping Down - Well, it appears as if it’s deja vu all over again.

Less than 12 months after retiring and then un-retiring, Urban Meyer is apparently stepping down as Florida’s head coach. There’s no word on if he will be stepping back up tomorrow.

Urban Meyer Stepping Down

According to Todd Wright of Sporting News radio, and AOL Fanhouse‘s Brett McMurphy Meyer will announce at a 5 p.m. ET press conference Wednesday that he is resigning/retiring as the Gators’ head coach. There are no further details available at this time, other than GatorUpdates reporting over the weekend that Meyer checked into a hospital the week of the UGA game and has been undergoing tests since.

Obviously, we’ll have more on this story throughout the day and well into the night…

Urban Meyer Stepping Down

Matt Cassel Undergoes Appendectomy

Matt Cassel Undergoes Appendectomy - The mystery of Matt Cassel missing practice Wednesday coupled with the Kansas City Chiefs promoting quarterback Tyler Palko has been solved.

The team has announced that Cassel underwent an appendectomy on Wednesday morning. The Chiefs say they expect Cassel to return to work this week. Returning to work and being ready to perform well in the team’s biggest game of the season on Sunday against San Diego are two different things. ESPN’s Adam Schefter is reporting the Chiefs are viewing Cassel as being questionable to play in the game.

Clearly, this is terrible timing. The Chiefs are 8-4 and would take a major step toward the playoffs with a win over the Chargers. Cassel has played very well for the past two months. If he can’t play, the brittle Brodie Croyle would face the Chiefs in his first action of the season. Croyle last played in Week 13 of the 2009 season.

Matt Cassel Undergoes Appendectomy

Cassel’s availability will come down to whether he…

100-calorie Packs Diet

100-calorie Packs Diet - Did you know recent studies show chronic dieters tend to consume more calories when foods and packages are smaller? Consumer behavior was observed in the study regarding "mini-packs," 100-calorie food packages that are marketed to help people control calorie intake.

The study revealed that one group that over-consumes the mini-packs is chronic dieters - individuals making a conscious effort in trying to manage their weight and food intake.

This shows that the distorted perception of small packages may actually undermine dieters' attempts to limit calories.

Consider this: Consumers perceive the mini-packs to be a generous portion of food - numerous small food morsels in each pack and multiple mini-packs in each box - while on the other hand, consumers perceive the mini-packs to be diet food. For chronic dieters, this perceptual dilemma causes a tendency to overeat, due to their emotion-laden relationship with food.

In a series of focus group studi…