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How to Give a Foot Massage

How to Give a Foot Massage - Foot massages can be both relaxing and therapeutic when done correctly. Most people simply squish the feet like they are kneading dough but there are different techniques that can be much better.

Soaking the feet in warm water is a good start. Like any other muscle in the body, and the feet do have many muscles, heat will relax the foot muscles. You can also add bath salts or soaps just for fun.

A proper foot massage can only be done with some sort of oil. The oil is needed to reduce friction and allow for smooth motions. Be careful to choose an oil that will not be absorbed into the skin or you will be constantly applying more.

When massaging around the ankles and the top of the foot, circular motions are the most relaxing. Running your fingers in between the toes is also a must.

How to Give a Foot Massage
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