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Protein Smoothies are a Great Diet Tool

Protein Smoothies are a Great Diet Tool - Protein diets play a great role in both weight loss and a healthy diet. Many scientific studies have proven the weight loss benefits of a diet high in protein.

The beauty of protein smoothies is they are so easy to make. They can be made in many different flavors to suit anyone. Below are a couple of recipes.

Protein Smoothie Recipe for Muscle Builders

If you are looking to build muscle, you have to have protein in your diet. There are many good sources of protein but if you do not have the time to cook and eat every time you need proteins, than protein smoothies are a great, easy source. Most protein smoothie recipes take a few minutes to get ingredients, add protein powder, and blend all together.

Fruit Medley Protein Smoothie Recipe

1 tbsp pf protein powder(or recommended amount) 4 strawberries 8 cherries without seeds 5 peach slices 1/2 a banana 1 cup of nonfat milk

Directions: Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. The milk may also be replaced with orange juice or fruit punch for a non dairy protein smoothie.

Protein Smoothies are a Great Diet Tool


Jason Cottler said…
If used as part of a healthy and balanced diet, these protein powders are a terrific way of increasing your protein intake without getting any extra fat or carbohydrates. Thanks :)

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