Skip to main content

Top Ways to Lose Weight Fast

Top Ways to Lose Weight Fast - There are no fad diet tips below like the Atkins diet or no carbs all the tips are sensible and will help you lose weight fast be healthy and happy. So here are your proven tips.

1. Use the cabbage soup diet to start

We all need motivation and want to see results quickly and this diet that lasts for just a week is an ideal way to get started. It is guaranteed to help you.

Many people knock off up to half a stone and you can to.

This is not a long term diet, just to get you in the mood and show some quick results.

Now your started, here are your tips.

Note: Eat what you want within the guidelines and you will lose weight fast.

2. Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between

This will help you avoid hunger pangs. Make sure you eat breakfast, it's the most important meal of the day.

Man is a grazer not a binger and we need constant nourishment throughout the day.

3. Portion Size

While you can eat 5 meals a day keep in mind portion size!

The way to guage portion size is look at your fist.

Want some rice? Then that's the amount you can have same goes for meat & fish and vegetables

4. Drink water

Drink two - three litres of iced water a day.

Many hunger pangs are simply thirst pangs, so to keep you hydrated and full drink plenty of water.

Water helps your body metabolize fat by helping the kidneys flush out waste.

When you don't drink enough water the liver which works to provide stored fat for energy also takes on the role of helping the kidneys flush out waste and is then less effective at metabolizing fat.

5. Eat carbohydrates, protein and fat

Don't ignore any group.

When eating remember to eat "naturally from the earth", the less processed the food is the better.

What this means is eat healthy carbohydrates such as brown rice or potatoes, rather than pizza.

With fat it's the same unstaturated rather than saturated fats. When consuming proteins make sure its lean protein.

6. Eat fibre and lots of it

Eating lots of foods rich in fibre helps keep food moving through your bowels.

Fiber bulks you up and makes you feel full.

The average person could lose around 10 pounds a year just from doubling their fiber intake. Start your day with a high fiber cereal and keep eating all day.

7. Lean protein

Protein can help you lose weight fast tool because of the immediate satiety factor it provides.

Protein also balances out carbs by stopping insulin spikes that can lead to low energy and sugar cravings.

Finally, protein helps maintain muscle mass which is important in the fat burning process.

At least 20% of calories per day should be in the form of lean protein.

8. Keep healthy food on hand

With our busy lives its easy to simply grab some junk food, so make sure you have healthy food always at hand so you can make a quick tasty snack.

Canned fish is ideal such as tuna, mackerel sardines or Salmon. Open the can, do a baked potato in the microwave, add some vegetables and you have a quick nutritious meal in under 10 minutes.

9. One day a week eat what you want!

One of the reasons most people fail on diets and don't lose weight fast is they are to strict.

When you are deprived of something you want it even more, so one day a week ( it doesn't matter which ) treat yourself.

Fancy a pizza go ahead, two Big Macs maybe? Do it and don't feel guilty.

Keep dieting in perspective.

If you are eating healthy food the majority of time treating yourself will do you no harm and also keep you on the right track.

Eating is one of the pleasures of life so don't deprive yourself totally of things you like.

10. Be realistic

If you follow the above guidelines you can eat what you want and lose weight fast.

Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.

Top Ways to Lose Weight Fast

Comments

Popular posts from this blog

Urban Meyer Stepping Down

Urban Meyer Stepping Down - Well, it appears as if it’s deja vu all over again.

Less than 12 months after retiring and then un-retiring, Urban Meyer is apparently stepping down as Florida’s head coach. There’s no word on if he will be stepping back up tomorrow.

Urban Meyer Stepping Down

According to Todd Wright of Sporting News radio, GatorUpdates.com and AOL Fanhouse‘s Brett McMurphy Meyer will announce at a 5 p.m. ET press conference Wednesday that he is resigning/retiring as the Gators’ head coach. There are no further details available at this time, other than GatorUpdates reporting over the weekend that Meyer checked into a hospital the week of the UGA game and has been undergoing tests since.

Obviously, we’ll have more on this story throughout the day and well into the night…

Urban Meyer Stepping Down

Matt Cassel Undergoes Appendectomy

Matt Cassel Undergoes Appendectomy - The mystery of Matt Cassel missing practice Wednesday coupled with the Kansas City Chiefs promoting quarterback Tyler Palko has been solved.

The team has announced that Cassel underwent an appendectomy on Wednesday morning. The Chiefs say they expect Cassel to return to work this week. Returning to work and being ready to perform well in the team’s biggest game of the season on Sunday against San Diego are two different things. ESPN’s Adam Schefter is reporting the Chiefs are viewing Cassel as being questionable to play in the game.

Clearly, this is terrible timing. The Chiefs are 8-4 and would take a major step toward the playoffs with a win over the Chargers. Cassel has played very well for the past two months. If he can’t play, the brittle Brodie Croyle would face the Chiefs in his first action of the season. Croyle last played in Week 13 of the 2009 season.

Matt Cassel Undergoes Appendectomy

Cassel’s availability will come down to whether he…

Work-Related Personal Development Plans

Work-Related Personal Development Plans - Personal development refers to activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. The concept is not limited to self-development but includes formal and informal activities for developing others, in roles such as teacher, guide, counselor, manager, coach, or mentor. Finally, as personal development takes place in the context of institutions, it refers to the methods, programs, tools, techniques, and assessment systems that support human development at the individual level in organizations.

At the level of the individual, personal development includes the following activities:

* improving self-awareness
* improving self-knowledge
* building or renewing identity
* developing strengths or talents
* identifying or improving potential
* building employability or human ca…